Getting started (The before Picture):
Use the following questions as prompts. Feel free to write these answers in a physical journal and take photos or scans. There is power in physically writing. You are also welcome to write in here and send back to me as the coach. The answers are more for you and may be referenced during sessions.
Where are you at now?
What challenges are you facing at the moment?
Where would you like to be?
How would you know you had made a changes?
What actions have you taken?
What actions have you avoided or feel you are lacking?
What other challenges are you aware of?
What would you like to see, hear and feel happen to those challenges?